COaching by jake
free guide
Free Beginners Gym guide
New to the gym? Start Here
A simple, practical guide to help you start training with confidence without overcomplicating everything.
A complete 2-day beginner programme
How to choose your weight, sets and reps
How to warm up and progress
A simple plan for your first 4 weeks
what's inside the guide?
// 01 / Your programme
Two simple full-body sessions you can take straight into the gym.
// 02 / The basics
Understand sets, reps, rest and how to choose your starting weights.
// 03 / How to progress
Know when to add reps, increase weight and what progress actually looks like.
// 04 / Your first 4 weeks
A simple roadmap so you know exactly what to focus on when you're getting started.
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